Breastfeeding · Nutrition · Postpartum

How to Whole30 With a Newborn

Whether it is your first or your thirtieth round of Whole30, having a newborn throws a kink in the best laid plans for success. There are a number of reasons new mamas might want to complete a Whole30. My main reasons were more energy and less anxiety.

If you’re ready to jump in to the Whole30, here are my best tips for doing it with your mini-me in tow.

  1. Find recipes that you enjoy cold.
    Not only will you have to eat on-the-go, but even when you’re at home, reheating food is a luxury with a newborn. Leftover steak is delicious straight from the fridge. Believe me.
  2. Get a handy lunch carrier.
    You will be out and about with your little one, and we know everything takes longer than you think it will. Do yourself a favor and pack a mini-meal any time you’re leaving the house for more than an hour!
  3. Eat breakfast. No. Matter. What.
    It doesn’t matter if it’s not “breakfast food” – just eat a meal that follows the meal template.
  4. Keep a “treat” on hand.
    Without breaking the SWYPO rule, keep something on hand that you can reach for in the difficult moments. A favorite treat of mine is grapefruit La Croix in a wine glass.
  5. Plan around growth spurts.
    This is the BEST advice I have for you. Basically ALL of the newborn stage is a growth spurt, and the first three leaps come at 5, 8, and 12 weeks. Do your best to have extra food on hand, especially if you are breastfeeding your little one.
  6. Don’t be afraid to quit.
    Consider your goals and whether or not a Whole30 is right for you! Do you simply need to be more mindful of your eating habits? Do you need to become more comfortable with your postpartum body? It doesn’t have to be all or nothing, and we don’t need one more reason as mamas to be hard on ourselves. Maybe commit to just giving up sugar and dairy and not worrying about grains. Maybe work really hard toward 80/20.

Whatever you decide to do, get plenty of support from your partner and and the rest of your tribe and know that with each healthy choice you make, you and your baby are reaping the endless benefits found in choosing to eat real food!

Have you Whole30d postpartum? How did it go? What tips would you share?

 

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