Fitness · Motherhood · Wellness

What I Learned Hiking 30 Miles With My Newborn

This April, my son and I completed the Hike It Baby 30 Challenge! Hike It Baby is a non-profit organization dedicated to helping families get outside and get moving! There are local groups all over the country! The challenge consisted of logging 30 miles within the month of April. Before having a baby, 30 miles could have easily been logged over the course of 3-4 days. This April, I barely scraped by, hitting 30.17 miles on the last day, but I loved the challenge and I’m looking forward to the next one in September!

Here’s what I learned hiking 30 miles with my newborn:

1. Babies LOVE to be outdoors!! My son is happiest outside. This is a huge motivator for me to get outside every day, even in the rain.

2. Every mile counts. Some days, I would just strap him on and walk to the stop sign and back, logging just under a mile. I rarely was able to log more than 2 miles in one day. This was good though, because it required me to be consistent and get outside every single day.

3. The right carrier matters! I wish I had done more research about baby carriers before I had my little guy. I probably would have purchased a LilleBaby All Seasons carrier, but my Boba 4G worked out just fine and I’m looking forward to using my Onya Pure when he gets a bit bigger.

4. Motherhood doesn’t mean the end to your hobbies and adventures. Sure, it’s a little harder to squeeze in a hike and I worry much more about the heat and I have to pack three bags just to go to the local park for an hour, but it’s worth it to share the outdoors with my son. I hope he continues to love it as he grows older!

Motherhood · Recipes · Wellness

If You Ever Get Tired of Tacos

You guys, I am bad at cooking. I burn everything, mainly because that’s the way I like it. I also have an unusual disdain for trying anything new. I’ve been ordering the same meal at the Cheesecake Factory (and every other restaurant we frequent) for 10 years. My usual weekday meals consist of eggs for breakfast and taco meat for lunch with a side of potatoes and avocado. Seriously. Every day. I really don’t mind repeating meals over and over throughout the week – it cuts down on cooking/cleaning time, wasted food, and decisions.

Honestly, I think my dislike of cooking is more of a lack of confidence, so I jumped on google and found some recipes that I thought I could try out. I found this recipe from Paleo Hacks and knew I could work with it. I am so excited to share, because it was delicious, free (we had ALL the ingredients on hand), and fun to make!

easy sushi recipe

Sushi Towers

1 filet mahi mahi (I pan-fried mine)
1 can salmon
-Mix each of these with a dollop of paleo mayo
1 cucumber
1 large avocado
1 cup cooked white rice
Makes 4 Sushi Towers

Layer a measuring cup with chopped cucumber, mashed avocado, the fish of your choice, and fill to the top with rice! Put a plate on top, flip it over, tap the measuring cup, and you have a super fancy meal!

 

 

 

 

Breastfeeding · Nutrition · Postpartum

How to Whole30 With a Newborn

Whether it is your first or your thirtieth round of Whole30, having a newborn throws a kink in the best laid plans for success. There are a number of reasons new mamas might want to complete a Whole30. My main reasons were more energy and less anxiety.

If you’re ready to jump in to the Whole30, here are my best tips for doing it with your mini-me in tow.

  1. Find recipes that you enjoy cold.
    Not only will you have to eat on-the-go, but even when you’re at home, reheating food is a luxury with a newborn. Leftover steak is delicious straight from the fridge. Believe me.
  2. Get a handy lunch carrier.
    You will be out and about with your little one, and we know everything takes longer than you think it will. Do yourself a favor and pack a mini-meal any time you’re leaving the house for more than an hour!
  3. Eat breakfast. No. Matter. What.
    It doesn’t matter if it’s not “breakfast food” – just eat a meal that follows the meal template.
  4. Keep a “treat” on hand.
    Without breaking the SWYPO rule, keep something on hand that you can reach for in the difficult moments. A favorite treat of mine is grapefruit La Croix in a wine glass.
  5. Plan around growth spurts.
    This is the BEST advice I have for you. Basically ALL of the newborn stage is a growth spurt, and the first three leaps come at 5, 8, and 12 weeks. Do your best to have extra food on hand, especially if you are breastfeeding your little one.
  6. Don’t be afraid to quit.
    Consider your goals and whether or not a Whole30 is right for you! Do you simply need to be more mindful of your eating habits? Do you need to become more comfortable with your postpartum body? It doesn’t have to be all or nothing, and we don’t need one more reason as mamas to be hard on ourselves. Maybe commit to just giving up sugar and dairy and not worrying about grains. Maybe work really hard toward 80/20.

Whatever you decide to do, get plenty of support from your partner and and the rest of your tribe and know that with each healthy choice you make, you and your baby are reaping the endless benefits found in choosing to eat real food!

Have you Whole30d postpartum? How did it go? What tips would you share?